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All Applicants Welcome Chapter 3 stats: 4,270 words

ALMOST... THERE. Not much additional writing from last post -- and boy, is the slow pace giving my insecurities a work out -- but I actually removed and restructured a couple paragraphs, some I'm both closer to finish and happier with the result than it looks. I'm feeling the pain in my under-used wordcrafting muscles.

Health stuff )

Ah, podcasts!

When I was very young, I used to listen to the old radio dramas with my granddaddy. When I was a teenager, there was a local radio station managed by a bunch of old hippies and goat farmers, who used the airwaves to tell various stories, both of their own making and that they'd collected over the years. I loved both these experiences immensely -- there's something special about having a story read to you, or having to depend entirely on your ears to understand what's going on.

It's been exciting to see radiodramas and oral storytelling gain new life in the form of podcasts.

Having said that, I haven't... in reality... listened to all that many. Not from lack of interest, just from general scatter-brained-ness. Which is to say, I'd mainly just listened to Welcome to Night Vale. I'm working on changing that, though. So far, my efforts have let to ---

Alice Isn't Dead -- a nameless truck driver narrators her strange adventures across America as she searchers for her missing wife. Very fittingly, I listened to the entire first 9 episodes while on a road trip from Southern California to Dallas, Texas (and back) with my wife. It was good! Had that same blend of cosmic dread with creepy mundaneness that made WtNV so fun, but with a chunk of the original's absurdity toned down. I'm intrigued enough by the story to keep with it. My only criticism is that the narrator's tendency to whisper intensely, while thematically appropriate, made it harder to understand while driving. (So ironically, it's a great story to listen to on a road trip, but a poor podcast to listen to on a road trip)

The Black Tapes Podcast -- a docudrama about a journalist (and her producer) who investigates the life a determinedly skeptical paranormal researcher, only to find herself drawn into the increasingly unsettling and terrifying mysteries of an apocalyptic demon cult. This is not my normal story fare; I love creepiness, but not usually straight-out horror. Somehow, though, the format, the voice of the narrator, and my own curiosity drew me and I am thoroughly hooked. Also afraid of walking around my dark apartment when I keep listening until after dark. I'm not kidding about this being horror.
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I’ve been getting sporadic leg and foot pains for years; mostly cramps in my feet and calves, but I’ll sometimes get month long periods of my right thigh being perpetually clenched tight like a fist. The cramps in my arch and calves generally come on suddenly as a consequence of wearing the wrong shoes or holding my foot in the wrong position for too long, and clear up with a few seconds of standing. The ones in the ball of my foot are duller and hang around for days.

Luckily and thankfully, it’s never once been so bad that I couldn’t walk or stand. At the worst, it makes it hard to fall asleep at night, so I’m grateful for that.

My wife in no way shares my lackadaisical attitude regarding this pain and glares furiously at me whenever I don’t take this as a sign to go to the doctor. I admit I’ve been gun-shy of that approach ever since the last time I went to a doctor about it. He had looked at me sternly and asked if I was eating healthy and exercising regularly, because if I wasn’t, there wasn’t much he could do. Given that all I’d eaten that day was a cookie and a potato, and I spent 12 hours out of every 24 on my ass, my answer was shamefully averted eyes. He sort of sighed and suggested I make sure I was drinking enough water.

Overall, the thing I’ve found that helps the most is stretching.

I learned all of my stretches over 15 years ago when I took Tae Kwon Do, a martial art technique that favors being able to kick over your head. My favorite stretch involves sitting down, putting the bottoms of my feet together, and bending forward to press my face to the floor. My least favorite stretch is where I sit down, lay my legs out straight, and reach for my toes while bending forward to put my face to my knees. I never not fuss and whine through that one. It’s also the most helpful in getting my clenched up thigh and calf muscles to release. (In fact, it’s probably such an uncomfortable stretch specifically because it directly affects my problem areas.)

I will usually go through my paces for a few days when my cramps are especially irritating, mumble to myself about how much flexibility I’ve lost, and then go back to my usual habits the second they ease up.

For the month of August, I decided to change it up by doing my stretches every day, even if only for five minutes, though ten minutes is better. I also added a couple other helpful habits, like sitting correctly in my chair and taking vigorous walks a couple times a day. The stretching seems to have the best affect, not just for the cramp-prone areas, but for my back and my overall energy levels.

Plus it’s a nice boost to my ego; after three weeks, I can bend over and put my palms flat on the ground. I am a rubber band.

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